The first of my four one-day experiential workshops at The Bleddfa Centre. This workshops reintroduces the practice of Focusing as a way of knowing one’s Self more deeply, with compassion and empathy, using the sense of our embodied feelings as a doorway into our inner awareness.
This workshop is for you if:
- you are interested in mindfulness and would like to engage further with your inner life?
- you are a counsellor or psychotherapist who would like to explore how this gentle, healing practice can help clients
- you would like to deepen your sense of your own spiritual life, grounded in physical awareness
- you would like a relaxed and self-nurturing day of gentle self-discovery
9.30 am – 4 pm. £40 including lovely home-made lunch (sorry, early-bird rate now over).