Like mindfulness, Focusing can help you feel connected and grounded in your own being. Do you take your lead, your nourishment, your sense of what to do and what to like, your sense of what kind of person you need to be – do you take this from others? Or are you not sure how to be and what to do?
Focusing can help anchor you to your own ground. Then you’ll find you begin to know better who you really are.