Have trouble getting to sleep? Wake up in the night with things going round and round in your head?
Are you doing the proper sleep hygiene – turning off mobile devices, not drinking alcohol, before bed, and STILL lying awake?
Focusing can help with that.
Focusing can help with the over-active part of your brain that wants to keep on thinking the worry-thoughts (or planning-thoughts or To-Do-Thoughts) over and over again. It does this by connecting with the Worried, Planning or To-Doing part of yourself that is driving your brain to keep going through the night trying to resolve the unresolvable. From a place of Self-in-Presence (our calm centre) we can help your hyped-up brain to let go, go to sleep to do the real work it needs to do while we recharge our batteries.
With my clients I use and teach a helpful sleep technique which was developed by my supervisor, but Ann Weiser Cornell also does an excellent sleep audio recording, which I thoroughly recommend to help you slip off into slumber. It’s comfortingly called Soothing Restful Sleep and you can try it HERE
Elizabeth Halls Counselling 