10 Things about Focusing – NINE – finding your good energy

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‘When one’s good energy is missing, one can go inwardly looking for it and come to sense a kind of ‘where’ – a subjectively touchable “place” where it is tied up.’

(Eugene Gendlin (1996) Focusing-Oriented Psychotherapy)

Focusing is not just about being with the more difficult emotions we feel, but allowing the full sense of our positive emotions to be present to us. Take time, when something good happens in the day, to let it arrive in you.