Today’s “Finding Silence” meditation (Free online meditation sessions) was about the sense of the ebb and flow of time and how our natural response is to try and control it. James Roose-Evans says, ‘We have to learn how to co-operate with time and destiny, allowing life to shape us rather than trying to shape life to our own ends…Wisdom is to be found by living in harmony with the flow of things rather than trying to control events’
There is an ebb and flow to the universe; an ebb and flow to the life of the planet earth; an ebb and flow to the seasons, days, hours, minutes; an ebb and flow to the life of mankind, an ebb and flow to my own life. Can I work and live with that flow, rather than trying to control it or stop it?
The writer of Ecclesiastes tells us that there is a time to speak and a time to be silent; a time to love and a time to hate; a time for peace and a time for war; a time to embrace and a time not to embrace.
Here in the Coronavirus pandemic, it is a time not to embrace! And in lockdown, how do I live co-operatively with this part of the ebb and flow of it? Can I allow life to shape me? And the answer is, I’m learning, every day, and it is happening, every day.
If you are struggling with this lockdown time, and find it isn’t easy to adapt to the time, don’t suffer in silence.