Elizabeth Halls Counselling

I am a person-centred counsellor based on the Herefordshire/Powys border, working via Zoom only.

I am here to help you, and invite you to contact me if you want to chat or email to see if this is for you, or if you have any questions at all – with absolutely no further obligation.

I offer a warm and confidential space for you where you safely can talk about some of the things within you that need compassionate attention right now. The very first step to coming to a calmer place with your feelings – or a place where you are not so overwhelmed by them – can be to talk about them.

Call me on 07795 324575 or contact me using the CONTACT form on this website.

https://www.counselling-directory.org.uk

I am taking a break

March 30, 2021 by elizabethhalls, posted in Uncategorized

From 1st April 2021 I will be taking a break from working, due to personal circumstances. This means I will not be taking clients at the moment. If you are looking for a counsellor, I suggest you search using the Counselling Directory: https://www.counselling-directory.org.uk Wishing you all well, Elizabeth

Leave stress behind

November 2, 2020November 2, 2020 by elizabethhalls, posted in Counselling, Meditation, Uncategorized

Here’s how: When we are anxious or stressed, our whole system ramps up its alert mode, and we find it difficult if not impossible to relax. We respond by being busy and distracting ourselves, which is fine until we want to go to sleep, when, as soon as we put our head on the pillow … Continue reading Leave stress behind

Letting go of the strings

October 5, 2020October 5, 2020 by elizabethhalls, posted in Uncategorized

On Thursday 8th October 1000, join me for a FREE ONLINE hour of reflection and silent meditation… …and find out: How do you settle to yourself, when you are caught up, anxious, worried or fretting about many things? Here is a favourite image of mine: Picture yourself holding on with each hand to many strings. … Continue reading Letting go of the strings

Anxiety

June 19, 2020 by elizabethhalls, posted in Uncategorized

Feeling stressed and anxious is nature’s survival mechanism. If you think about it, an animal wandering around in the wild without worry is likely to be a dead animal pretty soon. In our normal, peaceful environment, humans’ hyper-sensitive stress mechanism does not need to be activated very often, and works properly without us noticing it … Continue reading Anxiety

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