As from April 2021 I will be taking a break from work for personal reasons and am therefore not accepting new clients at the moment.
If you are looking for a counsellor, I suggest you search using
https://www.counselling-directory.org.uk
From 1st April 2021 I will be taking a break from working, due to personal circumstances. This means I will not be taking clients at the moment. If you are looking for a counsellor, I suggest you search using the Counselling Directory: https://www.counselling-directory.org.uk Wishing you all well, Elizabeth
Here’s how: When we are anxious or stressed, our whole system ramps up its alert mode, and we find it difficult if not impossible to relax. We respond by being busy and distracting ourselves, which is fine until we want to go to sleep, when, as soon as we put our head on the pillow … Continue reading Leave stress behind
On Thursday 8th October 1000, join me for a FREE ONLINE hour of reflection and silent meditation… …and find out: How do you settle to yourself, when you are caught up, anxious, worried or fretting about many things? Here is a favourite image of mine: Picture yourself holding on with each hand to many strings. … Continue reading Letting go of the strings
Feeling stressed and anxious is nature’s survival mechanism. If you think about it, an animal wandering around in the wild without worry is likely to be a dead animal pretty soon. In our normal, peaceful environment, humans’ hyper-sensitive stress mechanism does not need to be activated very often, and works properly without us noticing it … Continue reading Anxiety
